I know that whenever I've needed to make changes, break habits large or small, it's always a struggle. I've tried hypnosis, willpower, friend groups, etc, and it's sometimes worked, sometimes for a long time, and sometimes not well at all. Nerd Power has a good post about habit changing and how your brain works to help you change. This one is focused on improving fitness, but the techniques will work with any needed personal improvement. Go check it out, whatever you need to work on.
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